Brown lentis
Category: Legumes and Grains
Lentils are a rich source of magnesium and folic acid, which are very important in promoting and protecting heart health. Lentils are also high in soluble fiber, which is very important for: lowering levels of bad cholesterol (LDL). Raising the good cholesterol in the body (HDL). Promote cardiovascular health and reduce the risk of strokes.
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