Brown lentis

Lentils are a rich source of magnesium and folic acid, which are very important in promoting and protecting heart health. Lentils are also high in soluble fiber, which is very important for: lowering levels of bad cholesterol (LDL). Raising the good cholesterol in the body (HDL). Promote cardiovascular health and reduce the risk of strokes.

beans

 Weight loss. Beans contain high levels of protein and fiber, which are one of the most important nutrients for weight loss. Those who eat a diet rich in fiber will feel less hungry. Beneficial for the heart.. According to studies, a diet rich in beans and legumes lowers the levels of harmful cholesterol, which is an important risk reduction factor for heart disease.
                

yellow yentils

Yellow lentils contain polyphenols, which are active compounds that fight harmful factors in the body such as ultraviolet rays,
  radiation, heart disease and cancer.Yellow lentils have been linked to long-term health benefits, including cardiovascular health 

and diabetes prevention. Yellow lentils contain a high percentage of protein  against epidemics, aids digestion, relieves 
                    toothache, relieves allergic infections, and alerts the heart and stomach.
                  
                

cowpea

 Cowpeas contain wonderful antioxidants that contribute to purifying the body and ridding it of toxins, and one
                   study has recently begun to show that it has an effective positive effect in combating free radicals that may 
                   cause some chronic diseases. Cowpeas also contain high levels of vitamin C, which contributes to
                    strengthening the immune system

white beans

There are many benefits and high nutritional value in beans that are cholesterol free. It also doesn't have a lot 
 of fat and sodium, and it's a great source of fiber and protein. It is recommended to eat a lot of beans and enter 
  them in the food in order to get the best minerals
                

chickpeas

 Mothers are keen to offer a drink to the children and the husband in the winter because it is nutritious and stimulates
 the body to warm up, due to its many benefits. Chickpeas provide the body with protein, vitamins, fiber, protein and a
 small amount of fat and iron, and this reduces appetite, and also protects from feeling depressed.

                

Alwahab Rice 10kg

                  Whole-grain rice contains dietary fiber that may help protect against various types of cancer, especially colon and bowel cancer.
                

basmeti Rice

                  Whole-grain rice contains dietary fiber that may help protect against various types of cancer, especially colon and bowel cancer.
                

White Rice

White Rice