Raisins
 
  • Increases Your Supply of Energy
  • Enhances Bone Health
  • Treats Infections
  • Body Acidity Reduction
  • Protects Eyes
  • Treats Anemia
  • Cancer Prevention
  • Protect against heart disease and colon cancer

Given below is the amount of nutrients in 100 gm of raisins
Total Carbohydrates 79gm Magnesium 32 gm Phosphorus 101 gm
Protein 3 gm Iron  1.88gm Potassium 749 gm
Sugars 59gm Calcium  50gm Sodium 11 gm
Vitamin C 2.3mg Vitamin E 0.12mg Zinc 0.22 mg

Raisins are actually considered nature’s healthy alternative to candies.

Initially, raisins have been found to be very effective in the treatment of gastrointestinal complaints, specifically constipation .

More research revealed that certain substances in raisins have beneficial effects on practically every system in the body .

They also provide many vitamins and minerals, Vitamin B, Potassium, Iron, Calcium and low amount of Sodium.

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