Sesame seeds
 
  • They are very good sources of B-complex vitamins

Principle Nutrient Value Percentage of RDA
Energy 573 Kcal 29%
Protein 17.73 g 32%
Total Fat 49.67 g 166%
Cholesterol 0 mg 0%
Dietary Fiber 11.8 g 31%

Sesame seeds (Sesamum indicum), whole, dried, Nutritional value per 100 g. (Source: USDA National Nutrient data base)

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