Lentils are a rich source of magnesium and folic acid, which are very important in promoting and protecting heart health. Lentils are also high in soluble fiber, which is very important for: lowering levels of bad cholesterol (LDL). Raising the good cholesterol in the body (HDL). Promote cardiovascular health and reduce the risk of strokes.

Weight loss. Beans contain high levels of protein and fiber, which are one of the most important nutrients for weight loss. Those who eat a diet rich in fiber will feel less hungry. Beneficial for the heart.. According to studies, a diet rich in beans and legumes lowers the levels of harmful cholesterol, which is an important risk reduction factor for heart disease.

Also, beans contain saponins and phytosterols, and these substances help lower cholesterol. ... beans help in losing weight: beans help in losing weight because it is rich in fibers that increases the feeling of satiety and that reduces blood sugar and provides the body with energy.

> Mothers are keen to offer a drink to the children and the husband in the winter because it is nutritious and stimulates the body to warm up, due to its many benefits. Chickpeas provide the body with protein, vitamins, fiber, protein and a small amount of fat and iron, and this reduces appetite, and also protects from feeling depressed.

One of the benefits of sesame that can be obtained when eating it regularly is to enhance the health of the heart and circulatory system due to the richness of these seeds in magnesium, which is important for lowering blood pressure.

Whole-grain rice contains dietary fiber that may help protect against various types of cancer, especially colon and bowel cancer.

At first we will talk about the benefits of peanuts, as they are a legume that contains many important nutrients, energy and high calories that increase human activity and some minerals such as calcium, protein, iron, fats, carbohydrates, sodium, zinc, potassium, magnesium, manganese and selenium.

Anise is one of the most important herbs that improve digestion, and contribute to reducing digestive problems such as: indigestion, vomiting, diarrhea, and constipation. It was found that drinking anise on an empty stomach contributes to alleviating the formation of gases, bloating, and stomach pain in patients with irritable bowel syndrome.

One of the benefits of caraway improves digestion due to its high content of dietary fiber, which generally helps to maintain a stable healthy stomach condition and avoid any digestive problems, such as: bloating, gas, constipation, and diarrhea.

Dates contain elements necessary for the growth and safety of the body, and perhaps the most prominent of these components are vitamins A1, B5, B3, and B2. In addition to minerals such as sulfur, iron, calcium, potassium, manganese and copper.

Eating almonds contributes to lowering the level of cholesterol in the blood, its sweet seeds have analgesic, sedative, and laxative effects.

The researchers pointed out that hazelnuts are a food rich in vitamin E, as it is an anti-oxidant and prevents premature aging, and is useful when blood sugar levels drop during menstruation, the vitamin E it contains prevents the development of diabetes, regulates the activities of the heart, arteries, brain and nerves. Useful in wound healing, and protects against prostate cancer.

Lupine is from the family of legumes, and there are two types of it, the first is sweet and the second is bitter, and the difference between them is that the bitter lupine has more benefits than the sweet lupine, and it is usually preferable to buy bitter lupine and soak it for a week with the water changed from it for the mentioned period in order to get rid of the harmful legumes in it and enjoy a useful and healthy entertainment In this article.

It is useful in asthma, bronchitis, and pneumonitis, water retention in the body, shortness of breath, constipation, and sedative. If chewed in the mouth, it cleanses it. Fennel oil is light yellow in color and has an anise-like smell. The oil is antiseptic, antibacterial, antifungal, insect, spasmolytic, and an immune stimulant. It should not be used in case of pregnancy, epilepsy, or for children under the age of 6 years.

The fenugreek is a semi-integrated pharmacy for the treatment of diseases. The fenugreek is also included in many areas, including nutritional, therapeutic, drug and aesthetic composition. The most prominent benefits of the fenugreek are protecting the liver from exposure to cancer, regulating digestion, reducing blood pressure, regulating cholesterol levels in the blood, treating hair loss, regulating levels Blood sugar, reduce pain.

Its seeds are carminative, stimulant and diuretic. ... The seeds are antiseptic, anti-intestinal worms, especially in children, diuretic, useful in asthma, and tonic for the immune system. The seeds are placed between the folds of clothing stored as a repellent for moths. Nigella sativa is useful in colon diseases and a nerve stimulant or for treating diabetes.

Coriander is commonly used as a spice as it is widely used in all countries of the world. Coriander infusion is used as a gentle remedy for flatulence and colic, and it calms spasms in the intestines and counteracts the effects of nervous tension. It has been proven that coriander oil has a stimulating effect on the secretion of digestive juices, and it is anti-flatulence and colic as well. It has also been shown to have an antibacterial and antifungal effect.

Regular use of black pepper has great benefits in promoting heart health, as it contains piperine, which helps protect against infections and regulate blood pressure, as well as helps keep arteries clean by removing excess cholesterol from the walls and vessels in the heart, which contributes to In protecting against atherosclerosis.

Use from the inside by taking cumin emulsion to generate milk in nursing mothers, stomach aches, kidney and bladder stones, stomach bloating, mixed and sexual tonic. Also a mixture Mix a teaspoon of the fruits of each of cumin, vinegar and rapeseed, add a cup of hot water to it, then sweeten it with honey and drink a large cup three times a day.

Cinnamon contains a substance that makes fat cells more responsive to insulin, which regulates the breakdown of sugar in the blood and its consumption in cells in the body and converting it into energy. This phenolic antioxidant reduces the side effects of diabetes. Cinnamon oil which is added to food does not contain same benefits as Cinnamon.

Cloves are described as a fever repellent, antiseptic, and stomach sterilizer, that heals sores and headaches, protects against epidemics, aids digestion, relieves toothache, relieves allergic infections, and alerts the heart and stomach.

Its benefits strengthen memory and benefit heart patients. The oil extracted from it has many medical benefits.

Walnut is an edible fruit belonging to one of the trees of the genus of nuts, especially the Persian nut, the royal nut.

Improving bone and muscle health and preventing and resorption of osteoporosis. It helps to feel full, which reduces food intake, and thus helps control many diseases, such as obesity. It helps prevent constipation, and is also a treatment for it. improve iron absorption; Because it contains vitamin C.

Yellow lentils contain polyphenols, which are active compounds that fight harmful factors in the body such as ultraviolet rays, radiation, heart disease and cancer.Yellow lentils have been linked to long-term health benefits, including cardiovascular health and diabetes prevention. Yellow lentils contain a high percentage of protein.

Cowpeas contain wonderful antioxidants that contribute to purifying the body and ridding it of toxins, and one study has recently begun to show that it has an effective positive effect in combating free radicals that may cause some chronic diseases. Cowpeas also contain high levels of vitamin C, which contributes to strengthening the immune system.

There are many benefits and high nutritional value in beans that are cholesterol free. It also doesn't have a lot of fat and sodium, and it's a great source of fiber and protein. It is recommended to eat a lot of beans and enter them in the food in order to get the best minerals.